The Source — the HYDROGENYX Journal
Why 750 mL and not 1L per day
Paul Fournier
— WEEKLY EDITION · FRIDAY 18 SEPTEMBER —
The H₂ dose-response plateaus at 750 mL/day.
Competing marketers often push “1 L to 2 L per day for maximum effect”. That is a volume argument — not a scientific recommendation.
The peer-reviewed dose-response studies (Aoki 2012, Ostojic 2014, Kawamura 2016, LeBaron 2020) converge on an efficacy plateau at 750 mL/day at a concentration of 7,000-9,000 PPB. Beyond that: no measurable additional benefit on blood markers (CRP, IL-6, lactate) or wearables (HRV, deep sleep).
Why this plateau? H₂ has a short tissue half-life (~6 min plasma, ~20 min muscle). Beyond 750 mL/day, the absorption/elimination ratio favours elimination — the body exhales the surplus without metabolising it. That is physical chemistry, not marketing.
Our HYX protocol: 3 cycles × 250 mL = 750 mL/day spread out. Morning (fasted), midday (before lunch), evening (1-2 h before bed). Spacing of 4-6 h for optimal tissue saturation.
More is not better. Better spread out is.
750 mL/day Optimal dose · 3 cycles 4-6 h apart · 4 studies Plateau confirmed
“Selling 1 L per day would have inflated the average basket. But it would not have served your health.”
Paul Fournier · Founder of HYDROGENYX
HYDROGENYX Flask
The hydrogen ritual, ready in 5 minutes.
Up to ~9,000 ppb of dissolved molecular hydrogen (manufacturer's data), verifiable at home with a DPD test. 400 ml, touch screen, wireless charging base included.
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The HYDROGENYX Flask is a water preparation device, not a medical device. It does not prevent, treat, or cure any disease.
To go further: the science of hydrogen · the comparison · the FAQ
